ADVERTISEMENT

Hot Fourth of July Ahead: Hydration Tips to Stay Safe Outdoors

Hot Fourth of July Ahead: Hydration Tips to Stay Safe Outdoors Nutritionists warn extreme Fourth of July heat can turn outdoor fun into a health risk, especially when alcohol replaces water.

With temperatures soaring across the ArkLaMiss, experts say dehydration can happen fast during parades, boating, and grilling. Nutritionist Helen Allen advises limiting alcohol, drinking water consistently, and adding fruit to help stay hydrated and safe in the heat.

More videos